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The Science
Check out some of these useful articles regarding the benefits of creatine supplementation.
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Creatine for Distance Runners? A Scientific Analysis
Explore how creatine can benefit distance runners by improving performance, enhancing recovery, and boosting glycogen storage. Understand the science, dosage, and potential side effects of creatine supplementation for endurance athletes.
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Is Creatine Allowed in Sports? Exploring Its Legality and Benefits
Learn whether creatine is a banned substance in sports and explore its benefits and safety. Understand how creatine supplementation can enhance athletic performance and why it remains legal.
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